Cardio Exercise - 3 Times/Week NO
Strength Training - 2 Times/Week YES
Taekwondo Practice - 2 Times/Week YES
Stretching - 5 Times/Week NO
1610 - 1960 Avg. Calorie Intake/Week NO
I'm looking forward to the upcoming week!
Posts
Well, hot damn!
16 hours ago
4 comments:
Congrat's on the loss, I have been exercising regularly, but struggling to lose a two pound gain!!
Good for you! I've lost a little over 5# in the last three weeks by just watching a little bit what I ate. It's so encouraging that I think I'm ready to try and start working on the treadmill again! who knows what could happen...
Good on you! I've gained about 10 pounds over the last two weeks!
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